UGLY AF will be donating 10% of Profits to St. Jude's Children Hospital

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"Don't feel failure, fear not trying"

"Don't feel failure, fear not trying"

I'm not a big fan of doing bench presses. I've never really felt like I was good at it and it certainly wasn't my strong suit. After having one sho...
Being Heard

Being Heard

There is a sense of power in being heard, not only heard, fully understood in a sense that what you say, think and feel is not being hidden within ...
Focus on You

Focus on You

I don’t have a nice way to ease into this so let’s just jump right in. We spend so much time comparing ourselves to others. Whether we’re on Instag...
Core strength

Core strength

As someone who once worked as a fitness professional I thoroughly enjoy working out. Ironically though, I find that I don't really work my core eno...
Biting off more than you can chew

Biting off more than you can chew

Biting off more than you can chew is an expression that we are all familiar with. When you take a moment and break it down, the idea of being overw...
Count the Blessings

Count the Blessings

My good brother David told me recently to count my blessings and never stop counting. He said that to me about a week ago and it has been on my min...
A quiet place (no spoilers here)

A quiet place (no spoilers here)

Do you ever ride in your vehicle without any music playing? Just a (relatively) quiet ride? Are you ever in your house without the tv on or backgro...
Gather

Gather

This weekend, while enjoying the sunny weather and beautiful blue skies with my family in preparation for Easter Sunday, I kept encountering a word...
Virtues

Virtues

We are all very much aware that patience is a virtue. I find comfort in believing that honesty is one as well. Since life is, in my opinion, about ...
The Setback

The Setback

You ever work so hard for or looked forward to anything so bad before? Anything. Sports, school, job, a vacation or even just doing better in life....
Be a Funnel

Be a Funnel

I like to think that over the years, all of the testimonies and sermons in church, conversations with strangers, and just personal experiences have...
A SPRING REVELATION

A SPRING REVELATION

This weekend officially kicked off spring break for my students and me. Two months ago, I decided that I was going to whisk away to a sunny Florida...